If you are navigating anxiety, depression, grief, relationship challenges, or trauma, you do not have to figure it out alone. I am a psychologist with decades of experience in both cognitive behavioral and psychodynamic therapy, and I tailor my approach to what you actually need. What I care about most is making sure you feel genuinely heard and at ease from the very first conversation. If that sounds like the right fit, I would love to connect.
My work draws on psychodynamic therapy, cognitive behavioral therapy (CBT), and interpersonal therapy (IPT), and I choose what to focus on based on what will be most helpful for you. In psychodynamic work, we explore how past experiences shape present patterns. With CBT, we focus on identifying and shifting the thought patterns that keep you stuck. Interpersonally, we look at how your relationships affect how you feel day to day. Most sessions feel like a real conversation, not a formula, and we adjust as we learn what works best for you.
In our first session, I will take a careful history and ask what is bringing you to therapy right now. There is no rushing and no judgment, just space to say what has been on your mind. Together we will start sketching out what you would like to change and what feeling better actually looks like for you. By the end, most people tell me they feel a little lighter, like they have finally started on something they had been putting off for too long.
