I specialize in serving transitional age young adult clients (18-26) however am very comfortable with teens through mid-life. My clients struggle with trauma, depression, intense and codependent relationships, anxiety/panic, and substance use.
I utilize an integrative approach of cognitive behavioral therapy, mindfulness, internal family systems, and trauma-focused techniques. I am certified in EMDR therapy and have completed Level III of the Gottman Method couple's therapy. I assist clients uncover their authentic selves and identify how to balance their independence with heathy connection in relationships. I also utilize the most adorable and sweetest therapy cat who assist in the special way that only animals can.
I believe the quality of the relationship between therapist and client is an essential healing component of therapy and provides the foundation from which growth and self-healing occurs. Clients then experience the joy of discovering their authentic selves after years of being supplanted by cultural/family expectations. This endeavor is not always easy (nothing worthwhile is!), but I work very hard to minimize the discomfort by providing an environment free of judgement and rich in warmth and curiosity.
