Hi, I'm Sheila, a psychotherapist providing services for over 15 years. I currently specialize in treating OCD and anxiety disorders for individuals of all ages. Common challenges my clients face involve rumination, intrusive thoughts and related behaviors that can present barriers to well-being. In addition to my area of specialization, I enjoy working with couples as well as people experiencing depression, grief, trauma and life transitions.
My approach is compassion based and rooted in the belief that we all have the resilience to achieve meaningful, long-lasting growth. I use a combination of many therapeutic approaches including but not limited to Acceptance and Commitment Therapy and Exposure and Response Prevention. I utilize the Gottman Method with the couples with whom I work.
Sharing our experience with someone new can sometimes feel intimidating or uncomfortable. I'd like to invite you to an initial conversation so you can get a better sense of my approach and whether it feels like a positive fit. Thank you for reading my profile.
