Sheila Smith

I bring over 30 years of experience working with people from all walks of life, including children, adolescents, families, individuals in crisis, and older adults. My diverse background has taught me that everyone has a unique story worth hearing. I strive to create a safe, welcoming, and nonjudgmental space where you can feel comfortable being yourself. I believe you already have many of the answers within you, and I’m here to help you discover your own strengths and wisdom. You can expect compassion, understanding, and a therapist who listens without j

My approach to therapy is rooted in Carl Rogers’ person-centered methods, particularly the belief that unconditional positive regard, empathy, and acceptance are essential to personal growth and healing. I believe therapy should feel like a genuine conversation where you feel heard, understood, and respected. Rather than simply giving advice, I help you explore your experiences, recognize your strengths, and discover solutions that feel right for you. I am also trained in cognitive behavioral therapy (CBT) and draw on my clinical experience to tailor our work to your individual needs and goals.

Your first session is an opportunity for us to get to know each other and see if we feel comfortable working together. I’ll listen to your story, learn about what brings you to therapy, and help you identify the concerns or challenges you’d like to address. You don’t need to worry about being judged or having all the right words. My goal is to create a relaxed, supportive environment where you can speak openly and feel accepted for who you are. Together, we’ll begin exploring your strengths and finding ways to help you move forward. All sessions are conducted virtually, making it convenient to access support from the comfort of your own space. You are not alone, and you don’t have to figure everything out by yourself.