Sheila Strain

I specialize in helping adults navigate stress, anxiety, burnout, relationship challenges, and major life transitions. Many clients come to therapy wanting space to slow down, reconnect with themselves, and feel more grounded. My style is warm, collaborative, and supportive. I use evidence-based therapy, mindfulness, and coaching-informed strategies to help you strengthen coping skills, build confidence, and move forward with a greater sense of balance and direction.

My style is supportive and encouraging. I draw from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused strategies, and mindfulness-based techniques. My approach is warm, collaborative, and integrative, helping clients build clarity, confidence, and effective coping tools.

In our first session, I'll spend time getting to know you, learn what you hope to accomplish in our work together, and share how I can help you meet your goals.