I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change.
I take an integrative, strength, based approach to therapy, drawing from CBT, DBT, Mindfulness, Psychodynamic , Somatic frameworks to support insight, emotional regulation and lasting change
Our first session is a chance for us to get to know each other, begin building trust and comfort. We'll talk about what brought you to therapy, what you are hoping for, questions you may have. Your privacy and confidentiality are important to me. Our sessions will be held on a secure platform via tele health. We'll move at a pace that feels right for you
