Welcome!
My name is Shekina Adams, and I am a Licensed Professional Counselor with five years of experience working with adults, children, and teens. I support individuals facing emotional, behavioral, and life challenges, including overthinking, difficulty managing emotions, shame, low self-esteem, and communication difficulties.
I provide a safe, warm, and confidential space where you can show up as you are, feel heard, understood, and supported. In our work together, we’ll explore your thoughts and emotions, process life experiences, and identify helpful ways to navigate life with greater confidence, balance, and clarity.
In our first session, we will review your current concerns and what brings you to therapy. Together, we will identify your goals and outline initial steps toward progress. We will also determine whether weekly or biweekly sessions best support your needs and establish a consistent schedule.
