Hi, I’m Shelby, an LCSW with 12+ years of experience helping women stop overthinking, trust their intuition, and create healthy, secure relationships. I help high-achieving, self-aware women who feel stuck in anxiety, trauma, or repeating relationship patterns.
You want to stop overthinking, move past painful memories, and finally trust yourself. My clients seek clarity, calm, and confidence in life and relationships... and the tools to make real, lasting change.
I help high-achieving millennials feel secure in themselves and in their relationships so they can experience less anxiety and more fulfillment. My style is warm, direct, and deeply collaborative — we’ll get to the root of what’s keeping you stuck, not just put a band-aid on the symptoms. I’m certified in EMDR, a powerful, research-based method for healing trauma and letting go of negative self-beliefs. Together, we’ll quiet the overthinking and help you feel calm, confident, and capable of creating the life and love you want.
In our first session, you’ll feel seen, safe, and understood — no judgment, no “fixing,” just real connection. I’ll guide you through a process of de-shaming and self-compassion, so you can start releasing harsh self-criticism and seeing yourself with kindness. You’ll leave that first session with a sense of relief, hope, and direction — and the feeling that change is actually possible.
