Shelby Hawkins

I specialize in anxiety and depression treatment for teenagers and adults. I also specialize in marriage and couples therapy. I use a variety of research-based methods to provide the best individualized care for my clients.

I am a gentle and inclusive therapist who seeks to make my clients feel welcome. I practice unconditional positive regard and help my clients feel safe and completely free from judgment.

I believe people can change their lives and love the opportunities I get to work alongside my clients as they take this next step toward living a life they love!

I work with my clients to think about a future in which they are happy, present, and free. From that place, we begin to set goals in order to take strides toward that reality.

I use a variety of techniques, including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.

Our first session will be focused on understanding your needs and desires from our time together. Remember, this is your time. My goal is to craft our sessions to meet your needs.