Shelby Hinders

I bring a deep well of experience supporting people through some of life's hardest moments. My background spans hospital ER crisis work, oncology and end-of-life care, and geriatric mental health with veterans at the VA, including those in the early stages of memory loss and the caregivers supporting them. I've also worked closely with homeless veterans, individuals navigating grief and loss, PTSD, and those trying to leave domestic violence situations. Alongside this, I support clients with anxiety and depression, and I enjoy working with teens as well. Whatever you're carrying, chances are I've sat with someone facing something similar, and I bring that experience with me into our work together.

My approach is grounded in compassion and meeting you exactly where you are. Having worked across crisis settings, chronic illness, aging, and trauma, I've learned that healing isn't linear and everyone's path looks different. I focus on creating a safe, non-judgmental space where you feel truly heard, and I tailor our work to your specific needs, whether that means processing grief, working through trauma, navigating a difficult transition, or simply learning to manage day-to-day anxiety and depression.

Our first session is really about getting to know each other. I'll ask about what brought you to therapy, what you're hoping to get out of our work together, and a bit about your history and current life circumstances. There's no pressure to share everything right away, we'll go at a pace that feels comfortable for you. My goal is for you to leave that first conversation feeling understood and hopeful about the path ahead.