Shelby Peck

Therapist(She/her)

~1 year of experience

Virtual
Substance use / addiction, Anxiety, Depression, Stress management, Grief or loss
Individual therapy

Great to meet you!

I am a clinical mental health counselor with a background working with people struggling with addiction, as well as community mental health and college students. As a former college athlete and a current coach, I also have a passion for working with athletes to help them overcome mental barriers to their athletic goals.

My approach to therapy

I like to focus on you, your presenting concerns and your needs. I believe in a holistic, person centered approach to therapy.

What you can expect from me

I like to create a warm, welcoming environment at the first session to get to know you and your concerns more.

About me

I identify as
Caucasian, Woman
My style is
Empowering, Humorous, Holistic

Qualification and insurance

Years of experience
~1 year of experience
Training
MS (Master of Science) at State University of Ny At Plattsburgh
License type
LMHC (Licensed Mental Health Counselor) (New York)
Licensed in
New York
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

Top specialties
Substance use / addiction, Anxiety, Depression, Stress management, Grief or loss
More specialties
ADD/ADHD, Panic disorders, Physical health issues
Therapy methods
Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT)
Care types
Individual therapy
Ages served
Seniors, Adolescents, Adults
Languages
English