Shelby Semino

I’m a licensed psychologist with over 20 years of clinical experience. I work with adults, young adults and older teens, supporting clients navigate stress, anxiety, depression, ADHD, and communication challenges, especially during pivotal stages like high school, college, and career transitions. I also work with couples and parents who want to strengthen their relationships and build more effective ways of connecting with their loved ones. My priority is to create a warm, judgment-free space where you can feel safe to explore what’s weighing on you.

My approach is collaborative and integrative. I draw from evidence-based treatments such as CBT, DBT, Motivational Interviewing, and psychodynamic therapy. This means I tailor my style to each client’s needs—sometimes focusing on building coping skills and problem-solving strategies, and other times slowing down to explore deeper patterns, emotions, or relationship dynamics.

I strive to create a warm, authentic, and non-judgmental space where clients feel comfortable being themselves. You can expect a mix of direct feedback, thoughtful exploration, and practical tools you can apply to daily life.

You are the expert in your life, and I'm here to help you discover your strengths, challenge old patterns, and build the tools you need to thrive. Together, we'll work on practical strategies that fit your life while creating lasting positive change.

Clients often leave sessions feeling supported, more resilient, and equipped with greater insight and practical strategies they can apply to daily life. Together, we’ll focus on both immediate coping skills and lasting personal growth. My goal is for you to gain clarity, strengthen your ability to manage challenges, and build sustainable changes that allow you to live with more ease and confidence.