Sheli Aguirre, LMFT is a certified clinical trauma therapist who is an expert in helping professionals of diverse backgrounds like you, reclaim your personal power and professional grit. You will start by relieving stress, then learn to prevent burnout, and manage any anxiety to make space for your continued growth. Sheli is trained in EMDR therapy and uses an embodied approach, unlocking your existing tools to resolve current stressors while healing the past.

I see myself as your co-pilot, providing a safe space for learning and practicing new skills and increasing your belief in yourself as you find your own way. My toolbox ranges from cognitive-behavioral interventions to somatic, mindfulness-based, and solution-focused work depending on your needs. I also specialize in movement/expressive arts therapy.

In sessions we will celebrate wins and find opportunities where negative beliefs, thoughts, and feelings held you back from being who you truly are and want to be. We will practice self-regulation tools, changes in thinking, and ways to move your body that you will be able to use in your everyday life.