Shelley Corrigan

I’m a warm, direct, and collaborative therapist who believes therapy should feel both supportive and purposeful. I create a space where you don’t have to minimize your pain or have everything figured out. I work best with clients who want to understand themselves more deeply, heal from emotional wounds, and make meaningful changes. I value honesty, curiosity, and practical tools, and I’ll meet you with compassion while also helping you gently challenge patterns that keep you stuck

My approach to therapy is collaborative, compassionate, and evidence-based. I primarily use Cognitive Behavioral Therapy (CBT) alongside supportive and relational techniques to help clients understand how thoughts, emotions, and past experiences influence their current challenges. I focus on creating a safe, grounded space where clients feel understood while also gaining practical tools to reduce anxiety, process heartache, and build emotional resilience. Therapy with me is goal-oriented but human — we work together to increase insight, develop healthier patterns, and support lasting change at a pace that feels right for you.

My approach to therapy is compassionate, direct, and evidence-based. I primarily use Cognitive Behavioral Therapy (CBT) — the gold standard for helping people understand how thoughts, beliefs, and patterns influence emotions and behavior — and integrate it with second- and third-wave approaches like Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure & Response Prevention (ERP) when appropriate. These approaches help clients identify and shift unhelpful thoughts, heal from heartache or loss, and build practical skills for emotional resilience. I believe in working collaboratively to develop a personalized plan focused on results while maintaining a safe, authentic, and supportive therapeutic relationship.