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Headshot of Shelley Herbst, LMHC

Shelley Herbst

Therapist
5 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression, Sleep disorder, Family issues, Stress management, Panic disorders, Grief or loss, Relationship issues, Trauma, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Welcome! Taking the first steps into therapy are not always easy. I am here to partner with you throughout this process. As a Licensed Mental Health Counselor, I believe prioritizing mental health is key and will work to help you do so.

My approach to therapy

I strive to create a warm, non judgmental space where you can feel comfortable to share your thoughts and feelings. Together we will work to gain self-awareness and create the meaningful change you would like to see.

What you can expect from me

In our first session we will begin to explore what has brought you in to therapy. You can share your stories and thoughts at your own pace.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Affirming, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Other at Hofstra University, MSEd (Master of Science in Education) at Hofstra University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression, Sleep disorder, Family issues, Stress management, Panic disorders, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Family Therapy, Psychoanalytic, Behavioral, Seeking Safety, Solution Focused Couples Therapy, Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English