Peace of Mind...You deserve it! Many people say they want to feel content and in control of their lives. I work with individuals who want to make changes and experience more enrichment and satisfaction. Therapy is a relationship that is safe, non-judgmental, warm, and rewarding; a way to find peace. Therapy can provide insight and new perspectives into life's challenges and can help open up new possibilities and options for approaching difficult situations
I am a licensed professional counselor working for the past 30 years with individuals of all ages. I primarily use evidence based techniques including cognitive behavioral therapy, mindfulness, solution-focused, trauma focused CBT or a combination depending on the need of the individual.
You can expect an environment that is welcoming and nonjudgmental. I begin where you are and together we will create a plan and a treatment approach that meets your need. We will work as a team with you as the guide.
