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Headshot of Shelly Cichowlas, LMHC

Shelly Cichowlas

(She/Her)
Licensed Mental Health Counselor
Massachusetts

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, and Point32 Healthcare

Specializes in

Anxiety, Family Issues, Relationship Issues, Sleep disorder, and Trauma
IntroStyleCostMore info

Great to meet you!

I am a Licensed Mental Health Counselor with over 15 years of experience in guiding individuals through the complexities of life. I specialize in helping clients navigate challenges such as anxiety, depression, and life transitions, providing support and tools to foster resilience and well-being. Whether you're facing a specific issue or seeking to enhance your overall mental health, I'm here to support your journey toward healing and growth.

A bit about my approach to therapy

My approach is rooted in mindfulness and evidence-based practices, tailored to meet the unique needs of each client across all life stages.

What you can expect from our first session

Clients who work with me can expect to take away a variety of valuable insights, skills, and outcomes from their sessions. Some of these may include enhanced coping skills, improved emotion regulation, increased self-awareness, personal growth and resilience, problem-solving skills and a reduction in symptoms.

Shelly's style is

Affirming
Open-minded
Warm

Insurance carriers Shelly accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Point32 Healthcare

More about Shelly

MA (Master of Arts) at Framingham State College
License type: LMHC (Licensed Mental Health Counselor) (Massachusetts)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Infants / Toddlers, Children, Adolescents, Adults, and Seniors
More specialties: ADD/ADHD, Bipolar Disorder, Depression, Eating Disorders, OCD, LGBTQIA+, Stress, Women's Issues, and PTSD
Modalities: Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Play, Relational, Parent-Child Interaction Therapy (PCIT), Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology, Strength-Based, Dialectical Behavioral Therapy (DBT), Attachment Based, Behavior Modification, Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), and Art Therapy

Locations

1 / 2
40 Edwards Street
Framingham, MA 01701