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Headshot of Shelly Grabiak, LCSW

Shelly Grabiak

Therapist
5 years of experience
  • Virtual
  • Stress management, Grief or loss, Trauma, PTSD
  • Individual therapy

Great to meet you!

I'm most experienced with first responders, service members, aviation professionals, teachers, survivors of domestic violence & sexual assault, and overwhelmed care givers, though I love growing with many. I'm passionate about giving back to the givers who further spread the light.


With over 20 years of experience on hotlines, in hospitals & clinics, all levels of treatment centers, palliative & hospice home care, in leadership, along with extensive education & training holistically; I have learned and loved to turn trauma into transformation. As always, it remains my passion, mission, and joy to witness others expand. Are you ready?

My approach to therapy

You and I create what works best. Styles may be focused or combined. Let's share about what works throughout with transparency and directness. You know you best intuitively and I'm there to assist you see it more clearly and consistently. If my goals are met, you'll learn to listen to you, act from your highest values, and to be your highest, most authentic, version of yourself- without me anymore. What are your next goals?

What you can expect from me

Choosing Love, Lil by Lil, Miracles Happen. Love Lil Miracles. You are already perfect, whole, and complete. This is already set by Divine. You just get to remember. & You get to understand and feel these words deeply. A space of inspired alignment can lead to this expansion. Therapy could crystallize your clarity, calm, and consciousness to get there.


Who are you? Let's clear who you're not, flow to find your truth, align to build it, and create. Let therapy with Shells unwind to who you Truly are. You don't have to suffer. You're loveable, enough, and you matter. & You're worth it. Let yourself come out of the Shell and Shine. Schedule a consultation via the website link, text, call, or email.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Holistic, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at Florida State University, Bachelor of Science at Bowling Green State University
  • License type
    LCSW (Licensed Clinical Social Worker) (Florida, Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Devoted Health Medicare Advantage, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Stress management, Grief or loss, Trauma, PTSD
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Depression, Eating disorders, OCD, Panic disorders, Cultural & ethnic issues, End of life care, Physical health issues, Relationship issues, Identity issues, Chronic conditions
  • Therapy methods
    Schema, Humanistic, Somatic, Psychodynamic, Strength-Based, Jungian, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing (CPT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Internal Family Systems Therapy (IFS), Critical Incident Stress Debrief (CISD), Attachment Based, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Spanish