Great to meet you!
I am very down to earth and want you to feel better about yourself and life. Sometimes you will laugh, sometimes you will cry, sometimes you might be upset. All of it is necessary to work on the best version of you.
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Shelly Schafer
Therapist
19 years of experience
- Virtual
- Anxiety, Depression, Family issues, Relationship issues
- Individual therapy
My approach to therapy
I meet you where you are at right now in your life. I typically ask what you would like to talk to me about and we go from there. Starting is the hardest part, once we figure out what is weighing the heaviest on your mind, we can talk about anything. Your session is your path.
What you can expect from me
To feel a sense of weight has been lifted off your shoulders and that talking to someone other than friends or family is beneficial to you.
About me
- I identify asCaucasian, Woman
- My style isWarm, Energetic, Humorous
Qualification and insurance
- Years of experience19 years of experience
- TrainingMC (Masters in Counseling) at Iowa State University
- License typeLMHC (Licensed Mental Health Counselor) (Iowa)
- Licensed in
Care details
- Top specialtiesAnxiety, Depression, Family issues, Relationship issues
- More specialtiesStress management, Grief or loss, Women's issues, Trauma, PTSD
- Therapy methodsCognitive Behavioral (CBT), Motivational Interviewing, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy
- Ages servedAdults, Adolescents, Children, Seniors
- LanguagesEnglish
- Location401 North Adams Street
Wellsburg, IA 50680