It is one of my core beliefs that every person has worth, value, and the potential for change and healing.
I am dedicated to helping people as they work through the complicated and often overwhelming circumstances in life.
My primary focus is to help people understand the gap between where they are and where they want to be; while working through underlying wounds, unmet needs, and patterns that may have contributed to that gap.
My approach to therapy is adaptive and based on the belief that everyone has their own life experiences and perspectives. I strive to tailor each client's therapy to their individual needs.
My overall goal is to provide tools and support in a safe, non-judgmental space, where you can work through whatever is troubling you without fear, shame, or guilt.
Our introductory session is an opportunity for you to share a little bit about yourself and what led you to therapy. We will talk through ways that therapy could be helpful and what you hope to achieve. If you decide to move forward, we will start to identify specific goals and skills that can help meet your needs and provide meaningful change over time.
