Shenay Toles

(She/her)

Licensed Clinical Social Worker

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Family Issues, and Trauma

Intro Style Cost More info

Great to meet you!

I’m Shenay, a licensed therapist dedicated to helping individuals find peace, balance, and healing in their lives. My goal is to provide a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings, develop coping strategies, and work towards positive change.

A bit about my approach to therapy

Through empathy, active listening, and collaborative goal-setting, I aim to help you gain new insights, develop coping strategies, and foster resilience.I utilize an integrative approach to meet your your needs. Some of the therapeutic techniques that I incorporate is Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices and Trauma-Informed Care.

What you can expect from our first session

I believe that everyone has the potential to overcome challenges and achieve their personal goals, whether you’re dealing with anxiety, depression, trauma, relationship issues, or life transitions. Together, we will work at your own pace to build a path toward mental and emotional wellness.

Shenay's style is

Solution-oriented

Empowering

Direct

Insurance carriers Shenay accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Shenay

MSW (Master of Social Work) at Columbia University

License type: LCSW (Licensed Clinical Social Worker) (New Jersey, New York, Indiana)

Gender: Female

Ethnicity: Black or African descent

Languages: English

Works with: Adults

More specialties: ADD/ADHD, Stress, Anger Management, Cultural & Ethnic Issues, and PTSD

Modalities: Strength-Based, Cognitive Behavioral (CBT), Trauma Focused CBT, and Acceptance and Commitment Therapy (ACT)