I’m Shenay, a licensed therapist dedicated to helping individuals find peace, balance, and healing in their lives. My goal is to provide a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings, develop coping strategies, and work towards positive change.
Through empathy, active listening, and collaborative goal-setting, I aim to help you gain new insights, develop coping strategies, and foster resilience.I utilize an integrative approach to meet your your needs. Some of the therapeutic techniques that I incorporate is Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices and Trauma-Informed Care.
I believe that everyone has the potential to overcome challenges and achieve their personal goals, whether you’re dealing with anxiety, depression, trauma, relationship issues, or life transitions. Together, we will work at your own pace to build a path toward mental and emotional wellness.
