Sherard Starks

Are you someone who is struggling to manage the obstacles and roadblocks in your life? Are you struggling in areas of depression, anxiety and stress management. Maybe you are having difficulties in managing your relationships with others. Whatever your challenges are, I can assist you in developing coping skills and strategies to help you reclaim yourself and to become more empowered and motivated. I am available to show you that improvement and growth are possible in the midst of dealing with your challenges and struggles. Hope always springs eternal!

I am a licensed therapist who focuses on utilizing the principles of Cognitive Behavioral Therapy to help my clients overcome their challenges and stressors. My therapeutic approach consists of helping my clients learn coping skills and concepts such as mindfulness, adaptive thinking and the monitoring of their moods and triggers to create change.

Talking to someone you do not know about things that make you uncomfortable, sad, angry or embarrassed can be difficult, but you've already taken the first step. I assure you this process is here to help you grow. I'm dedicated to maintaining a judgment-free space that is challenging but comforting and I invite you to take this journey with me!

My approach to therapy is all about creating an environment that makes my clients feel comfortable, at ease and safe. I want my clients to understand that within the confines of our therapy session, they will be respected, valued and listened to. My focus is to help you develop tools and strategies to overcome the challenges that you are facing.

Your first session with me will be about learning why you came to therapy and what you are hoping to get out of this therapeutic experience. I will help you to map out some goals for our journey together!