Sherene Bell

Hello! I’m Sherene, Air Force veteran and dedicated therapist with a decade of experience in diverse settings, including inpatient care, intensive outpatient programs, and community mental health. Throughout my career, I’ve had the privilege of working with individuals from various backgrounds, addressing a wide range of concerns such as depression, anxiety, trauma, and substance use. My experience spans across all age groups, including children, adolescents, young adults, adults, and older adults.

My primary therapeutic approach is cognitive behavioral therapy (CBT), where we explore the connection between thoughts, feelings, and behaviors. Additionally, I am trained in dialectical behavior therapy (DBT) and trauma-focused cognitive behavioral therapy (TF-CBT). I believe in tailoring my approach to align with your unique needs and goals for therapy.

My top priority is to cultivate a safe and welcoming space where you can truly be yourself. Together, we will collaborate to identify actionable steps toward achieving your goals while navigating any obstacles that may arise. I am here to support you on your journey to becoming your best self.