Sherene Henry

I work with individuals navigating anxiety, trauma, and emotional overwhelm and who are looking for therapy that feels supportive, grounded, and thoughtful. I’m licensed in New York and New Jersey and offer care that is holistic, trauma-informed, and tailored to each person’s needs. My goal is to create a space where you feel heard, respected, and supported as you work toward greater emotional balance and clarity.

My approach is integrative and holistic, blending evidence-based psychotherapy with mindfulness-informed practices. I focus on understanding the connection between your thoughts, emotions, body, and lived experiences. Therapy with me is collaborative and paced intentionally, with an emphasis on safety, self-awareness, and building practical tools that support lasting change.

In the first session, we’ll focus on understanding what brings you to therapy and what you’d like support with. I’ll ask questions to learn about your experiences, explain how I work, and make space for any questions you may have. You can expect a calm, supportive conversation that helps you feel comfortable and clear about the next steps in your care.