I am passionate about helping individuals realize that they have the ability to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves that will allow them to achieve the growth that they want. I have experiencing helping individuals with depression, anxiety, life transitions, spiritual issues, grief and trauma work. I work primarily with adults.
I strive to provide a safe space that allows individuals to explore what growth and freedom would look like in their own lives and how they can achieve it. I utilize Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Attachment Based Therapy, and Internal Family Systems to help individuals navigate the challenges that are keeping them stuck.
I believe that being seen and heard is a key part of the therapeutic process. I will walk along side you in your journey to learning yourself, developing new ways of coping, and finding that freedom that enables you to live your most authentic self. I believe in the power of you and what you can achieve once you believe in it too.
