After years as a school counselor, I became a Licensed Professional Counselor to work directly with people ready for support, without the noise that gets in the way. I work with adults, teens, and children navigating anxiety, depression, grief, and panic. My goal is simple: a space where you feel heard and start moving forward. I would love to help.
I use Cognitive Behavioral Therapy to help you see the connection between your thoughts, feelings, and actions, then build practical tools for between sessions. If anxiety has you stuck in a loop, we work on recognizing what is driving it and interrupting it. If you are grieving, we move at your pace, without rushing you toward being over it. Sessions are collaborative and down to earth, no jargon, just real conversation and a plan you help build. I offer telehealth and in person sessions, including weekends, so we can find a schedule that works for your life.
Your first session is about getting to know each other and making sure this feels like the right fit. We will talk through what brought you in, what has been hardest lately, and what you are hoping changes. From there, we build a plan together, one that fits your schedule and your goals, not a generic template. Many clients tell me sessions feel less like therapy and more like finally getting to think out loud with someone who is paying attention.
