Sherida Newmister

I want my clients to know that therapy with me is a safe, encouraging space where their voice truly matters. With over 27 years of experience as a Licensed Clinical Social Worker, I’ve helped people navigate trauma, anxiety, depression, and life transitions with compassion and practical tools that actually create change. I bring both professional expertise and genuine human connection—I believe in meeting clients exactly where they are, free of judgment, and walking alongside them as they move toward healing, clarity, and empowerment.

My approach is collaborative, motivational, and action-oriented. I draw from evidence-based practices like CBT, EMDR, and Motivational Interviewing, while also integrating mind-body strategies that help clients reconnect with their inner strength. I believe therapy should feel both supportive and forward-moving—you’ll find warmth, humor, and encouragement in our sessions, but also structure and accountability to help you reach your goals. Together, we’ll identify patterns holding you back and create practical strategies to help you feel more in control of your life and your emotions.

Clients can expect to leave sessions feeling heard, supported, and empowered with tools they can immediately apply in their daily lives. You’ll walk away with a deeper understanding of yourself, practical coping strategies that actually work, and renewed confidence in your ability to handle life’s challenges. My goal is that every session brings you closer to clarity, peace, and a stronger sense of direction. You’ll leave knowing you have the skills—and the support—to build the life you want and deserve.