Sheridan Aguilar

I work collaboratively with adults, teens, and couples seeking to understand the deeper roots of their struggles—often the hidden emotional truths beneath anxiety, depression, and relationship patterns. My work is grounded in trauma-informed approaches that guide clients toward discovering and transforming the unconscious beliefs driving their current symptoms and behaviors. I also support individuals navigating emotionally intense experiences—such as grief, breakups, and major life changes—with compassion and curiosity.

In our work together, we move beyond coping skills and symptom management to uncover the why behind your experience—so that lasting change can naturally emerge. I offer a compassionate, collaborative space where we can explore the past’s impact on the present and reconnect you with a sense of wholeness, agency, and peace.

We’ll begin by getting to know you—what brings you in now, what you’ve been struggling with, and what you hope might change through therapy. Together, we’ll start to explore not only your current symptoms or challenges, but also the emotional and relational patterns beneath them. I may ask thoughtful questions about your relationships, personal history, and significant life experiences to better understand how the past may be shaping the present. This process is grounded in trauma-informed care, meaning we prioritize safety, choice, and collaboration at every step.