Hi! I am a licensed therapist who works with teens and adults navigating anxiety, life transitions, depression, and relationship challenges. Many of my clients are thoughtful, high-functioning individuals who feel overwhelmed internally — often struggling with overthinking, people-pleasing, perfectionism, or feeling disconnected from themselves.
Therapy is a place to slow down, get curious about your experiences, and begin understanding yourself in new ways. Our work often includes both meaningful reflection and practical tools that help you move through life with more clarity and confidence. I aim to create a space where you feel comfortable, supported, and truly heard. Outside the therapy room, I love walking with my dog, reading, camping, and trying different coffee shops.
During our first session, you can expect things to feel relaxed and conversational. We'll spend time getting to know each other and discuss what brought you to therapy. I'll ask questions about your current concerns, important relationships, personal history, and what you hope to gain from our work together. This is also an opportunity for you to ask questions and get a feel for whether I'm the right fit for you. My goal is to create a comfortable, supportive space where you feel heard, understood, and never pressured to share more than you're ready to. By the end of our session, we'll begin identifying goals and discussing what moving forward together may look like.
