Life can be difficult to handle on your own. You don't have to live with the effects on your mind, body, and spirit. Making positive changes towards growth, is the first step in finding your own purpose in order to see change within yourself. Whether you are having trouble with substance abuse, grief, depression, anxiety, stress and other mental health concerns, Holistic Minds, LLC is willing to help guide you through them step by step.
My approach to therapy varies based on the needs of each client I work with. I incorporate a holistic approach as it helps the client understand how each aspect of their well-being is connected. I frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My approach to goal setting with clients is about collaborating to define what the client wants. Starts by establishing a rapport so you can be comfortable in your journey. Within the duration of your journey, we will come together to set genuine goals and track your progress.
