Hello and welcome! Are you struggling with connection? Having trouble with emotion regulation, distress tolerance or interpersonal effectiveness? I can help! I specialize in cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and person-centered therapy. The majority of my experience is with adolescents and young adults. If my background seems like a good fit for you, please reach out!
My approach to therapy is person-centered. You can lead the way (through verbal processing, music, art, etc) or I can help lead the way, if you prefer through guided questions and gentle encouragement.
Together, we will make a treatment plan outlining our goals for treatment. Often these will include learning new coping skills to manage current stressors and decreasing current symptoms. Furthermore, we can focus on trauma symptoms once a solid foundation of coping skills has been established.
