I know exactly how exhausting it is to carry the weight of the world on your shoulders while keeping a smile on your face. I became a therapist because I saw so many incredible people drowning in expectations, overthinking, and old survival habits that no longer served them. I don't expect you to be perfectly put together in our sessions. You have permission to put the heavy armor down here.
Are you tired of feeling like your past is dictating your present? Trauma doesn't just live in your memories, it lives in your body, your nervous system, and your daily reactions. If you find yourself constantly on edge, overthinking, or stuck in survival mode, I am here to help you find your footing. I specialize in helping adults process, heal from trauma and resolve the childhood wounds that keep them stuck in painful patterns today.
We will not just sit and talk about your pain. My approach is highly structured, compassionate, and focused on active relief. Together, we use a combination of trauma-informed care and inner child work to figure out why your adult brain is reacting to old wounds. We work to calm your nervous system, dismantle exhausting defense mechanisms, and help you "re-parent" the younger parts of yourself that never felt fully safe.
