Deciding to engage in therapy is very personal. The process can lead to feelings of vulnerability, hesitation, and uncertainty. I will provide a safe, non-judgmental environment where you can openly and honestly share your thoughts, feelings, and experiences. I will maintain compassion for your experience while working to challenge you to explore yourself and your struggles so that you can be the you, that you want to be.
I have over 20 years of professional experience and have worked successfully with clients to reduce the symptoms associated with anxiety, fears, OCD, sadness/depression, life transitions, stress, self-concept, communication, parenting, and trauma. I specialize in working with females, adolescents, adults and families.
I function from an eclectic approach, utilizing techniques from multiple theoretical orientations to best address the client’s needs and facilitate change. You will learn to understand how your thoughts impact your feelings and behaviors. You will develop an awareness of how your life experiences are stored in your body and how they can adjust the way you think, function, feel and experience the sensation - all so you can achieve a greater sense of control and personal power.
