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Headshot of Sherrie Holmes, LMHC

Sherrie Holmes

Therapist
18 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Relationship issues, PTSD
  • Individual therapy

Great to meet you!

As a licensed therapist, I have over 20 years of experience helping clients get to a better place. My specialty is working with women who struggle with self-esteem issues, anxiety, and depression. You'll learn how your thoughts, feelings, and behavior patterns keep you from living your best life. I'm also passionate about couples' work. I help couples communicate so that their partner understands them, unearth patterns that keep you stuck, and move couples past surviving to a state of thriving.

My approach to therapy

My approach to therapy encompasses the whole person. We do not live our lives our lives in a vacuum; we are relational, biological, emotional, and spiritual beings. You have a rich history that in no small part have impacted your life and relationships. The hurt and challenges are but one part of your story, I don’t doubt that there have been exceptional moments as well. I’m interested in hearing your whole story.

What you can expect from me

Life isn't always easy, even some of the strongest people need a little support during seasons of difficulty, pain, and confusion. Despite your situation, I'm here to help you work through life's more challenging problems, so that you can get back to the life you were meant to live!

You will gain new skills you'll be able to transfer to every area of your life. You'll be challenged at moments, but be assured, your growth will produce a newer, healthier, you! You deserve to live your best life.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Empowering, Affirming

Qualification and insurance

  • Years of experience
    18 years of experience
  • Training
    MC (Masters in Counseling) at Seattle Pacific University, Masters in Marriage and Family Therapy at Seattle Pacific University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Relationship issues, PTSD
  • More specialties
    Family issues, Anger management, Cultural & ethnic issues, Trauma
  • Therapy methods
    Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Positive Psychology, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English