As a licensed professional counselor with an extensive background in education, I believe in that every client has the capability to grow and tackle the issues that are holding them up in life. I have worked as a school counselor, private practice therapist, and in an inpatient setting. I currently work with children 8 and up, adolescents and teens, and adults struggling with depression, anxiety, and life changes.
I focus on solutions, but also help you identify the root cause of thoughts and behaviors that impact your life. I believe everyone has the answers within and with the right support and a safe space we can work together to accomplish your therapy goals.
During our sessions we will work together to determine your goals for therapy. Throughout the therapy process I strive to create a safe space to be vulnerable and an open and honest line of communication. I wrap up the session by sending you away with something to work on or "food for thought" between sessions to help practice skills and measure progress toward your goals.
