As a trauma focused therapist, I am here to offer you a safe space to feel heard and empowered. I work mostly with adult women who have experienced trauma, general anxiety, relationship issues and depression. I have extensive experience working with survivors of childhood sexual abuse and complex trauma. I love witnessing my clients connect with their authentic selves and move toward the quality of life they seek.
I work collaboratively and creatively with you to come up with an approach that works best for you. I offer a variety of approaches such as mindfulness, compassion focused approach, DBT, IFS and even art therapy. I am a registered art therapist and offer this as an option if you are interested. Feel free to ask me, I would love to tell you more.
You can expect lots of empathy, to feel truly listened to, like someone finally “gets it”. You get to pace yourself in therapy in a way that feels right to you and share what you feel is most important. During your initial session, you can share what you hope to get out of therapy. We can explore goals you would like to set. From there, we can work towards the future you envision.
