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Headshot of Shikeena Lynard, LPC

Shikeena Lynard

Therapist(She/Her)
~1 year of experience
  • Virtual
  • ADD/ADHD, Depression, Family issues, LGBTQIA+, Stress management
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

Who am I?

I am Shikeena Lynard-Greene MA, NCC, LPC- a counselor, educator, and founder of PACWELLNESS. Clients describe me as calm, encouraging, and very practical. I believe therapy should feel safe, structured, and useful.

My approach to therapy

I integrate CBT, solution-focused, motivational interviewing, and DBT-informed coping tools. In addition, a mind-body connection is woven in through my physical education and health background.

What you can expect from me

Your first session is a calm, structured conversation. We'll clarify what you want from therapy, review privacy and consent, map out 2-3 goals, and leave with one simple skill or action step. You set the pace- no pressure to share more than you're ready for.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Empowering, Holistic

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    Other at Montclair State University, MA (Master of Arts) at University of the Cumberlands
  • License type
    LPC (Licensed Professional Counselor) (Pennsylvania, New Jersey)
  • Licensed in
    New Jersey, Pennsylvania
  • Insurance accepted
    Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    ADD/ADHD, Depression, Family issues, LGBTQIA+, Stress management
  • More specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Eating disorders, OCD, Sleep disorder, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Transgender issues, Chronic conditions
  • Therapy methods
    Cognitive Behavioral (CBT), Schema, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Problem-Solving Therapy (PST), Play, Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Children, Seniors, Adolescents, Adults
  • Languages
    English
  • Location
    1400 Hooper Avenue Ste 2
    Toms River, NJ 08753

Nearby areas