Hi! I'm Shinee. You don't have to have everything figured out to start therapy and you won't be judged for where you are right now. My role is to offer a supportive space where you feel heard and understood and gently guide you toward changes you're ready to make.
My approach to therapy is thoughtful and flexible, shaped by your goals and the pace that feels right for you. I focus on helping you gain insight and offer thoughtful guidance and realistic tools to help you move forward with clarity and confidence.
The first session is a chance for us to get to know each other in a relaxed, supportive setting where we'll talk about what's going on for you, and share what brings you to therapy and what you hope for moving forward. During this session we will begin shaping an approach that feels comfortable and supportive for you.
