Shiona Severson

Starting therapy can feel so overwhelming. Who do I talk to, do I even want to talk, should I pick a specialist, who looks friendly. This can feel like a big step, and I congratulate you on starting your journey. I’m here to make sure that it is meaningful and successful for you. I specialize in working with individuals and couples navigating life transitions, anxiety, depression, relationship concerns, co-dependency, and trauma. I take an attachment-based, client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.

I use emotion-focused therapy (EFT) to help focus on our emotions and how they influence our thoughts, actions, and relationships. This approach is rooted in attachment theory, which is based on the idea that secure attachments are crucial for your well-being and for healthy relationships. Ultimately, EFT therapy aims to help individuals and couples change maladaptive emotional responses and develop more adaptive coping mechanisms. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.

Have you been struggling with anxious thoughts and self-doubt? I work with young adults, adults, and the elderly who are managing anxiety, life transitions, depression, marital issues, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering, achievable, and collaborative.Our first session is used to get to know each other and to explain how therapy works within the EFT model. Expectations from both you, as the client, and me, as the therapist, are created and laid out. This is a common time to be nervous, but just know that if I am not the right fit for you, I will help you find someone who is. Therapy works with the right therapist.