Shirel Bennett

After graduating with my masters from Barry University in Miami, Fl, I moved to New York where I have been practicing for the past few years. I am a trauma-informed therapist who works with adults of all ages and stages to help reduce their mental health concerns. I work primarily with clients experiencing anxiety, depression, relationship struggles, and have a history of trauma. My goal is for my clients to work through their challenges, heal their trauma, and live their best lives.

My therapeutic style is integrative and eclectic and I work to tailor treatment to my clients' needs and desires. Whether the goal is managing their mental health symptoms, improving self esteem and care, reducing stress, or learning healthier relational/ communication patterns, I am here to help clients gain the necessary tools to succeed and thrive.

I work to create a positive and accepting environment for my clients; one that is conducive to growth.

Together, we can work to build skills that empower clients to better their day to day lives and make meaningful and lasting changes.