Shiva Banafti

I am a Licensed Clinical Social Worker (LCSW) providing secure telehealth therapy. My work is grounded in a human-centered, trauma-informed approach, and one of my greatest strengths is the quality of therapeutic relationships I build with clients.

I have extensive experience supporting adults navigating anxiety, depression, trauma, and major life transitions. Many of my clients feel overwhelmed, emotionally exhausted, or unsupported in past systems of care.

I prioritize consistency, reliability, and emotional safety, creating a therapeutic space that feels steady and supportive over time. I value meeting clients where they are and building trust at a pace that feels respectful and genuine.

My approach is warm, collaborative, and structured. I place strong emphasis on building a safe and consistent therapeutic relationship, as I believe meaningful change happens through trust and connection.

Sessions balance emotional exploration with practical tools, insight, and skill-building. I integrate evidence-based practices as appropriate while remaining responsive to each client’s unique needs and lived experience.

Rather than focusing solely on symptom reduction, I support clients in developing deeper self-understanding, strengthening coping strategies, and creating sustainable change over time.

The first session is focused on building comfort and clarity. We’ll discuss what’s bringing you to therapy, what you hope to gain, and any concerns you may have about the process.

I create an environment that is warm, grounded, and supportive, while also providing gentle structure. Together, we’ll begin identifying goals and outlining what therapy may look like moving forward.

Clients often leave the first session with a clearer sense of direction and a better understanding of how therapy can support them.