Great to meet you!
My practice is built on compassion, curiosity, and open, honest communication. I create a safe space where clients feel heard, respected, and valued, allowing them to explore sensitive issues with love and understanding

My practice is built on compassion, curiosity, and open, honest communication. I create a safe space where clients feel heard, respected, and valued, allowing them to explore sensitive issues with love and understanding
I work hard using various modalities to support individuals and couples, therapy for clients to support in navigating mental health impacts associated with reintegration after incarceration; unhealthy relationships; domestic/interpersonal violence; complex trauma; substance use/misuse. I am versed in CBT, Trauma-informed Care, solution-focused, and Strengths-Based therapies.
Once I have spent some time getting to know the participant and what their goals are, together, we can create what is known as the SMART goal-setting template. It is very helpful to create goals that are specific, measurable, attainable, realistic, and timely.