I am a Licensed Professional Counselor who works with adults experiencing anxiety, OCD, addiction, depression, and family or relationship challenges. If you're feeling stuck, overwhelmed by constant worry, weighed down by low mood, struggling with motivation, or navigating difficult relationships, we can work together to better understand what's keeping you stuck and build a life that aligns with your values and goals.
I am the type of therapist who is open-minded, collaborative, and willing to gently challenge my clients when it supports their growth. My approach is rooted in understanding your values, cultural background, and life experiences while identifying patterns that may be keeping you stuck. Together, we'll develop practical tools to help you navigate difficult thoughts and emotions, build resilience, and create lasting change that aligns with what matters most to you.
During our first few sessions, we'll focus on getting to know you—your story, your experiences, and what brings you to therapy. Together, we'll identify your goals and build a strong, trusting relationship that creates the foundation for meaningful work. One of my most important roles as your therapist is to provide a safe, supportive, and nonjudgmental space where you can show up as your authentic self.
