Shruti Patel

I'm a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve women, ages 25-35, who are coping with life stressors, trauma, or adjusting to a new phase in life. This journey isn't linear and can feel lonely and confusing, and the waves can be hard to manage. If you enjoy being in a validating and empathetic space while focusing on your strengths and creativity, I look forward to supporting you in finding tools to help you ride the waves. :)

Over the course of my career I have used the following modalities to support individuals in meeting their desired goals: Client-Centered, Talk Therapy, Art Therapy, Play Therapy, Trauma-Informed Therapy, and Solution-Focused Therapy. Regardless of which modality you prefer, I take a collaborative, non-directive approach and we move forward together, at your pace. You will receive tools and techniques along your journey to use wherever you go.

I take a client-centered approach, meaning we discuss areas of needs that you wish to discuss in each session and I meet you where you are. Depending on the information provided, I will share worksheets and materials for us to explore together. You will have a safe, validating, and welcoming experience in every session, where we will collaborate, process, and work together. During our first session, you can expect to review the intake questionnaire, the anxiety and depression check-in questions, and explore any past therapy experiences and your current goals for therapy. This is a perfect place to assess whether we would be a good fit for each other, and if we aren't, I will provide you with a list of resources and referrals so you can be connected to appropriate care to manage your health care journey.

!! Please note - Therapy takes time and commitment. I’m not a good fit for those who are seeking immediate solutions, quick fixes, and a magical pill.