I specialize in helping adults navigate anxiety, trauma, chronic illness, chronic pain, relationship concerns, and life's many transitions. Everyone deserves a place where they can feel safe, understood, and supported. I offer you a space to help you better understand yourself, develop practical tools for life's challenges, and create meaningful, lasting change.
My style is warm and conversational while also being direct when needed. I believe therapy is most effective when it feels genuine and collaborative. I draw from evidence-based cognitive approaches, emotion-focused techniques, mindfulness, and mind-body (somatic) practices. Together, we'll explore what's keeping you stuck, build practical tools, and work toward goals that matter most to you.
Our first session is an opportunity for us to get to know one another. We'll talk about what's bringing you to therapy, explore your story, discuss your goals, and answer any questions you have about the therapy process. There's no pressure to share everything at once—we'll move at a pace that feels comfortable while beginning to develop a plan that fits your needs
