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Headshot of Shundra Wooden, LCSW

Shundra Wooden

Therapist
5 years of experience
  • Virtual
  • ADD/ADHD, Depression, Anger management, Relationship issues
  • Individual therapy, Family therapy

Great to meet you!

I am a Licensed Clinical Social Worker (LCSW) with experience supporting young adults, children, families, at-risk youth, and military members and their families. My background includes working with parenting programs, foster care, juvenile justice, public schools, and military-connected systems. These experiences have shaped my ability to understand complex family dynamics, trauma, and the pressures that come with navigating systems that often feel overwhelming.

My approach to therapy

My approach to therapy is humanistic, solution-focused, and client-centered. I believe you are the expert on your own life, and my role is to support you in identifying your strengths, increasing self-confidence, and working toward meaningful change. I approach each client with respect, curiosity, and compassion—never judgment.

What you can expect from me

Building a strong therapeutic relationship is central to my work. I strive to create a safe, supportive environment where you feel comfortable having honest conversations, even about the difficult or uncomfortable topics. Together, we will identify your goals and develop strategies to help you move forward in a way that feels realistic and empowering.

If you're ready for support, growth, and a space to be your authentic self, I would be honored to work with you.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Open Minded, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Masters in Social Work at The University of Texas at Arlington
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Optum Medicaid VA, Oscar, Oxford, Providence Health Plan, Sentara Health Plans, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    ADD/ADHD, Depression, Anger management, Relationship issues
  • More specialties
    Anxiety, Family issues, Stress management
  • Therapy methods
    Humanistic, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multi-Systemic (MST), Interpersonal Psychotherapy (IPT), Strength-Based
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Children, Infants / Toddlers, Adolescents, Adults
  • Languages
    English