Great to meet you!
I am a newly licensed therapist who has spent the last five years working in community mental health. In community mental health, you learn that people have the capacity to heal themselves with a little guidance.

I am a newly licensed therapist who has spent the last five years working in community mental health. In community mental health, you learn that people have the capacity to heal themselves with a little guidance.
The client needs to learn about the different therapeutic approaches available to help them reach their mental health goals, and it's okay if one approach isn't successful; we try another. One approach doesn't work for everyone, and there are no quick fixes.
During the first session, the client will receive an overview of how therapy is structured to increase the likelihood of meeting their goals.