Shunta Long

Life’s challenges are inevitable, but facing them alone is optional. As your therapist, it is important to me that you feel safe to explore your thoughts, emotions, and experiences. I will create a space where you feel seen, heard, and empowered to value your authenticity. I will support you in recognizing your inner strength and capacity for growth, helping you navigate your journey with clarity and self-love. Through exploration and reflection, integrating your experiences and embracing life in its fullness is priority. You already hold the wisdom and resilience within you, so I am simply here to help you uncover it. Live Fully!

Each session will be tailored to your needs using a holistic approach. In my practice I integrate Mindfulness, Somatics, Solution Focused Therapy, and Cognitive Behavioral Therapy to extrapolate how each experience brings awareness to the way you are thinking, acting, and feeling.

I will keep it light and take time to get to know you, as well as further explore what prompted you to choose therapy as a life tool. This session will also be a great opportunity for you to ask the necessary questions to put you at ease as we continue on your therapeutic journey.