Hello, I am a licensed psychotherapist with 15 years of experience utilizing modalities such as CBT, Solution Focused Therapy and Trauma infomed therapy, I help individuals and couples navigate their mental health journeys. My practice focuses on providing compassionate support to clients seeking to improve their relationships, solve emotional challenges, and enhance their overall well-being.
In my work with clients, I take a client-centered approach, which means that I focus on understanding your unique experiences, values, and needs. My goal is to create a safe, open space where you feel heard, respected, and empowered to make meaningful changes in your life. I believe that you are the expert on your own experience, and I’m here to guide, support, and collaborate with you on your journey.
I seek to leave each client that I work with, with Practical Tools and Strategies, Increased Self-Awareness, Coping Skills for Managing Difficult Emotions, Improved Communication and Relationship Skills, A Personalized Roadmap for Progress.
My goal is for you to feel empowered and in control of your mental health. Through our work together, you'll build the confidence to make informed decisions, try new approaches, and feel more capable of managing life's challenges.
