Shylynn Little

I am a Licensed Professional Counselor with a Master's in Clinical Mental Health Counseling from Adams State University and three years of experience in community mental health settings. I provide a warm, nonjudgmental space where clients feel genuinely heard and supported as they work through what is weighing on them. My approach weaves together CBT, DBT, and client-centered principles, while also integrating mindfulness, art, and expressive writing to help you connect with yourself in new ways. I work with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions, and I am committed to meeting you exactly where you are.

My sessions draw on evidence-based tools while staying flexible and creative, because I believe one approach does not fit everyone. Whether we are using structured CBT techniques, processing difficult emotions through DBT skills, or exploring something through art or writing, I follow your lead. I aim to make therapy feel genuinely collaborative rather than clinical, so you can show up fully and do the work that matters most to you.

Our first session is a chance to get to know each other and explore what has brought you to therapy and what you are hoping for. I will listen without judgment and take the time to understand your story. There is no pressure to have everything figured out before we begin. I look forward to seeing if we are a good fit.